Group training

Which classes do we offer?

At Caliteket, we offer a wide range of classes to suit all levels, ambitions, and training goals.

Our training is based on bodyweight and combines strength, mobility, balance, and body control across disciplines such as calisthenics, yoga, handstand, running, and Pilates. You can work on classic foundational exercises such as push-ups and pull-ups, or challenge yourself in our more technical and playful classes such as Handstand, Calisthenics Playground, and Freestyle.

Whether you’re completely new to training or have years of experience, you’ll find classes designed to help you progress, with a focus on technique, progression, and a strong sense of community. Scroll down to explore all of our classes – there’s something for everyone, regardless of your level or training goals.

STRENGTH

strength

Push & Pull

For those who want a combination of push and pull exercises in one class. We focus on improving your technique and foundational strength.

strength

Fullbody

Full-body training with a well-balanced mix of technique and strength work, focusing on body awareness, mobility, and balance.

strength

Legs & Core

The class for those who want to build strong legs and a solid core – creating a strong foundation for the rest of your training.

STRENGTH

Core

Strengthen your core with effective exercises that improve stability, balance, and body control. We work the entire core through functional and controlled movements.

SKILL

Skill

Handstand

Learn to handstand with a focus on technique, balance, and body control. We work on strength, mobility, and progressions, so everyone can join in – regardless of their level.

skill

Handstand: Fundamentals

For those who are new to handstands or have some experience and want to build strength, balance, and technique in a safe and supportive environment.

skill

Handstand: Playground

For those confident with the basic handstand techniques who want to develop strength, control, and fluid movement on their hands.

SKill

Muscle-up

Learn the technique behind the muscle-up through targeted training focused on strength, explosiveness, and body control. We work with progressions and exercises that help you safely work your way towards a muscle-up, regardless of your current level.

skill

Freestyle

For those who love challenging their body with tricks, flow, and dynamic movement. Build strength, mobility, and body control in a fun and inspiring environment.

skill

Calisthenics Playground

At Calisthenics Playground, we take a playful approach to calisthenics training. We will find your inner child together, and you will discover that you can achieve much more than you think!

CARDIO

cardio

Legs & Core: Endurance

Training for those who want to strengthen their legs and core while improving muscular endurance. We combine functional exercises with a focus on technique, stability, and body control.

Cardio

Push & Pull: Endurance

Build your endurance with effective push and pull exercises. We work with functional movements that strengthen the upper body while improving both muscular endurance and technique.

cardio

Outdoor Run

A weekly running club focused on intervals, community, and a good sweat. Perfect for those looking to improve their endurance and enjoy running in great company.

MOVEMENT

Pilates

For those who want to build a strong, stable body with a focus on core, control, and mindful movement. We work at a calm pace with precision and quality in every exercise.

Movement

Flexibility & Mobility

In this class, we work with technical exercises and controlled movements for both the upper and lower body. Through targeted training, you will improve your flexibility.

YOGA

yoga

Hatha

Et rolig hold med fokus på klassiske Hatha Yoga-stillinger, åndedræt og nærvær. Vi arbejder med styrke, smidighed og balance i et roligt tempo, så du får mulighed for at skabe kontakt til krop og sind.

yoga

Ashtanga

Et dynamisk Ashtanga inspireret yoga hold, hvor åndedræt og bevægelse går hånd i hånd. For dig, der vil styrke smidighed, balance og kropskontrol – alle niveauer kan være med.

Interested?

Book nu

Start your calisthenics journey at Caliteket and explore your full training potential.